Yorkout

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Warmup0%
10 x jumping jack
10 x pushups
10 x high knees
10 x sit ups
Set 1/30%
10 x chrunches
10 x dumbell biceps
10 x chair lifts
10 x mountain climber
10 x pushups
10 x high knees
10 x sit ups
Set 2/30%
20 x chrunches
20 x dumbell biceps
20 x chair lifts
20 x mountain climber
20 x pushups
20 x high knees
20 x sit ups
Set 3/30%
10 x chrunches
10 x dumbell biceps
10 x chair lifts
10 x mountain climber
10 x pushups
10 x high knees
10 x sit ups

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